In this section, we explain how you can care for:

• yourself
• other people.

We include information to help you:

• heal and recover
• get to know your body
• do more things.

Please look after yourself when you read this information.

You can ask someone you trust to sit with you while you read.

For example, a friend or family member.

Try to read this information when you are feeling strong and supported.

You might choose not to read information about violence or abuse.

It can upset some people.